Amazing Health Benefits of Ballroom Dancing
There are plenty of keys to happiness, and dancing is just one of them. The art of ballroom dancing has been into bring since 16th century and saw the peak in 19th and 20th century. Ballroom dancing is a wonderful and interesting way to get into shape. Ballroom dance Dubai not only benefit your body but also your state of mind.
Below are some of the top ten benefits of ballroom dancing:
Fun and Uplifting
Not many activities are as joyful as these artistic and elegant dance moves. This dance has no room for negativity and gloominess. Hence everyone must join the floor with full energy and enthusiasm. Newcomers may have to spend more time in perfecting the moves but the instructions are always given in an upbeat and lively manner. Not to mention, you will be surrounded by uplifting melodies and joyous individuals which will be a lot of fun!
By dancing, you surely develop more muscle strength and definition as you dance along to Mozart. Ballroom dance classes in Dubai contributes to muscle toning by forcing the dancers to resist the body strength of their partners. The fast spins, turns and two stepping all of this contribute to muscle toning. Men, in particular get more benefitted as they also have to lift their female partners.
Joints and Bones
Since dancing is a weight-resisting activity, it can effectively help prevent diseases like osteoporosis while protecting bone density. If you have weak knees or planning to gradually incorporate exercise, ballroom dancing can be a great option because it is a low-impact activity that can promote healthy lifestyle with low chances of getting exercise related injuries.
Flexibility is among the major benefits of ballroom dancing. Women tend to be more flexible than their male partners - but both parties cash in on this attractive health benefit. Most ballroom classes start by warming and stretching. It is important because it can protect against any dance related injuries. So, the more you dance, the more flexible you tend to become!
In a study published in Frontiers in Aging Neuroscience, it was revealed that ballroom dancing along with other forms of dancing can help in preventing the onset of dementia in elderly people. A lifestyle infused with dancing promotes stronger mental health benefits.
Dancing is a low-impact aerobic exercise that can help in boosting the metabolism. In just 30 minutes of dancing, you can burn up to 400 calories. That’s nearly the same amount burnt by cycling or running. Burning an additional 300 calories a day can help you lose around 1 pound a week. It may look small but the results add up quickly and you will see the transformation.
This form of dancing is an amazing creative outlet! Not only does it allow you to move your hips to the beat but it also allows you to release your emotions and thoughts through beautiful moves. It something that naturally comes to people and become a way of expression. After a little practice, people often find them lost in the music.
Engaging in just about any aerobic and cardiovascular activity always help in improving your heart health, promote lung capacity, lower obesity and the list goes on. These full body conditioning benefits can be increased by engaging in about four days a week. Your one dance session must be at least 30 minutes of duration. It may sound difficult but once you start doing it, you will get accustomed to it.
Dancing is an effective way to improve the endurance in general. The muscles become more strong with the course of time. You will find yourself being able to continue dancing with no or little fatigue. Every time you brush up your moves to improve your two steps, speedy turns you are actually training your body to undertake strain.
Joining a ballroom dance class will expose you to a pool of new people. There are chances that many of them share common interest with you. Instead of gluing your evenings to television screen, you will enjoy more uplifting conversations that strengthen your social connectivity. This an effectively improve your self-esteem, increase sense of purpose, reduce stress, and promote an optimistic outlook on life.
So what are you waiting for? Begin a transforming journey with ballroom dance!